WILD ALASKA POLLOCK vs HADDOCK SKINLESS FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKA POLLOCK wins in 4 out of 10 nutrient categories

WILD ALASKA POLLOCK: 4 vs HADDOCK SKINLESS FILLETS: 1 (5 ties)

Overview

Nutrient	WILD ALASKA POLLOCK	HADDOCK SKINLESS FILLETS	Winner
Calories	84 cal	91 cal
Protein	17.7 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA POLLOCK	HADDOCK SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA POLLOCK	HADDOCK SKINLESS FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	100 MG	68 MG

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