WILD ALASKA POLLACK BIG FISH STRIPS vs SKINLESS & BONELESS COD LOINS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS COD LOINS wins in 5 out of 11 nutrient categories
WILD ALASKA POLLACK BIG FISH STRIPS: 4
vs
SKINLESS & BONELESS COD LOINS: 5
(2 ties)
Overview
| Nutrient | WILD ALASKA POLLACK BIG FISH STRIPS | SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 9.5 g | 15.9 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 9.5 g | 0.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA POLLACK BIG FISH STRIPS | SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA POLLACK BIG FISH STRIPS | SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 368 MG | 310 MG |