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WILD ALASKA PINK SALMON vs LUMP CRABMEAT

Nutrition comparison per 100 g serving

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WILD ALASKA PINK SALMON wins in 4 out of 10 nutrient categories
WILD ALASKA PINK SALMON: 4 vs LUMP CRABMEAT: 3 (3 ties)

Overview

Nutrient WILD ALASKA PINK SALMON LUMP CRABMEAT Winner
Calories 151 cal 62 cal
Protein 20.8 g 12.5 g
Carbs 0 g 1.8 g
Fat 7.6 g 0.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin WILD ALASKA PINK SALMON LUMP CRABMEAT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral WILD ALASKA PINK SALMON LUMP CRABMEAT Winner
Calcium, Ca 142 MG 36 MG
Iron, Fe 0.7 MG 0.6 MG
Sodium, Na 434 MG 536 MG
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