WILD ALASKA PINK SALMON vs RED SALMON

Nutrition comparison per 100 g serving

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RED SALMON wins in 4 out of 11 nutrient categories

WILD ALASKA PINK SALMON: 3 vs RED SALMON: 4 (4 ties)

Overview

Nutrient	WILD ALASKA PINK SALMON	RED SALMON	Winner
Calories	94 cal	159 cal
Protein	20 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA PINK SALMON	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA PINK SALMON	RED SALMON
Calcium, Ca	0 MG	476 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	376 MG	0 MG
Sodium, Na	282 MG	365 MG

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