WILD ALASKA PACIFIC COD FILLETS vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD ALASKA PACIFIC COD FILLETS: 4 vs BAY SCALLOPS: 4 (2 ties)

Overview

Nutrient	WILD ALASKA PACIFIC COD FILLETS	BAY SCALLOPS	Winner
Calories	82 cal	88 cal
Protein	19.4 g	16.8 g
Carbs	0 g	2.7 g
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA PACIFIC COD FILLETS	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WILD ALASKA PACIFIC COD FILLETS	BAY SCALLOPS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	74 MG	257 MG

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