WILD ALASKA PACIFIC COD FILLETS vs CRUNCHY BREAGED FISH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

WILD ALASKA PACIFIC COD FILLETS: 4 vs CRUNCHY BREAGED FISH FILLETS: 4 (3 ties)

Overview

Nutrient	WILD ALASKA PACIFIC COD FILLETS	CRUNCHY BREAGED FISH FILLETS	Winner
Calories	82 cal	232 cal
Protein	19.4 g	10.7 g
Carbs	0 g	20.5 g
Fat	0.6 g	11.6 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA PACIFIC COD FILLETS	CRUNCHY BREAGED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKA PACIFIC COD FILLETS	CRUNCHY BREAGED FISH FILLETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	74 MG	420 MG

Ad 728x90