WILD ALASKA CRISPY PANKO BREADED POLLOCK vs COD BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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COD BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 3
vs
COD BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD ALASKA CRISPY PANKO BREADED POLLOCK | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 179 cal | |
| Protein | 14.1 g | 11.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA CRISPY PANKO BREADED POLLOCK | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD ALASKA CRISPY PANKO BREADED POLLOCK | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 435 MG | 571 MG |