WIDE ENRICHED EGG NOODLES vs ROASTED NOODLES

Nutrition comparison per 100 g serving

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WIDE ENRICHED EGG NOODLES wins in 7 out of 14 nutrient categories

WIDE ENRICHED EGG NOODLES: 7 vs ROASTED NOODLES: 4 (3 ties)

Overview

Nutrient	WIDE ENRICHED EGG NOODLES	ROASTED NOODLES	Winner
Calories	375 cal	263 cal
Protein	14.3 g	8.8 g
Carbs	67.9 g	54.4 g
Fat	4.5 g	0.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE ENRICHED EGG NOODLES	ROASTED NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE ENRICHED EGG NOODLES	ROASTED NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG
Sodium, Na	9 MG	561 MG

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