WIDE EGG NOODLES vs HOMEMADE EGG NOODLES

Nutrition comparison per 100 g serving

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HOMEMADE EGG NOODLES wins in 6 out of 14 nutrient categories

WIDE EGG NOODLES: 5 vs HOMEMADE EGG NOODLES: 6 (3 ties)

Overview

Nutrient	WIDE EGG NOODLES	HOMEMADE EGG NOODLES	Winner
Calories	393 cal	368 cal
Protein	14.3 g	15.8 g
Carbs	71.4 g	68.4 g
Fat	5.4 g	3.5 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	HOMEMADE EGG NOODLES	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	HOMEMADE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	27 MG	35 MG

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