WIDE EGG NOODLES vs ENRICHED LARGE EGG BOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WIDE EGG NOODLES: 6
vs
ENRICHED LARGE EGG BOWS: 6
(2 ties)
Overview
| Nutrient | WIDE EGG NOODLES | ENRICHED LARGE EGG BOWS | Winner |
|---|---|---|---|
| Calories | 377 cal | 382 cal | |
| Protein | 14.8 g | 14.6 g | |
| Carbs | 70.5 g | 70.9 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | ENRICHED LARGE EGG BOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | ENRICHED LARGE EGG BOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 33 MG | 36 MG |