WIDE EGG NOODLES vs COLUMBIA
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 6 out of 14 nutrient categories
WIDE EGG NOODLES: 6
vs
COLUMBIA: 2
(6 ties)
Overview
| Nutrient | WIDE EGG NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 5.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 27 MG | 27 MG | Tie |