WIDE EGG NOODLES vs LIGHT'N FLUFFY

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT'N FLUFFY wins in 6 out of 15 nutrient categories

WIDE EGG NOODLES: 5 vs LIGHT'N FLUFFY: 6 (4 ties)

Overview

Nutrient	WIDE EGG NOODLES	LIGHT'N FLUFFY	Winner
Calories	377 cal	375 cal
Protein	14.8 g	14.3 g
Carbs	70.5 g	67.9 g
Fat	3.3 g	4.5 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	LIGHT'N FLUFFY	Winner
Folate, total	197 UG	0 UG
Niacin	4.9 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	LIGHT'N FLUFFY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	33 MG	9 MG

Ad 728x90