WIDE EGG NOODLES vs SOBA BUCKWHEAT NOODLE

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 7 out of 14 nutrient categories

WIDE EGG NOODLES: 7 vs SOBA BUCKWHEAT NOODLE: 5 (2 ties)

Overview

Nutrient	WIDE EGG NOODLES	SOBA BUCKWHEAT NOODLE	Winner
Calories	393 cal	243 cal
Protein	14.3 g	8.3 g
Carbs	71.4 g	58.3 g
Fat	5.4 g	1.7 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	SOBA BUCKWHEAT NOODLE	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	SOBA BUCKWHEAT NOODLE
Calcium, Ca	36 MG	58 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	27 MG	167 MG

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