WIDE EGG NOODLES vs THICK AT NOODLE
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 6 out of 14 nutrient categories
WIDE EGG NOODLES: 6
vs
THICK AT NOODLE: 5
(3 ties)
Overview
| Nutrient | WIDE EGG NOODLES | THICK AT NOODLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | THICK AT NOODLE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | THICK AT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 250 MG | 146 MG | |
| Sodium, Na | 18 MG | 482 MG |