WIDE EGG NOODLE vs BUCKWHEAT PASTA
Nutrition comparison per 100 g serving
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BUCKWHEAT PASTA wins in 6 out of 10 nutrient categories
WIDE EGG NOODLE: 2
vs
BUCKWHEAT PASTA: 6
(2 ties)
Overview
| Nutrient | WIDE EGG NOODLE | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 73.2 g | 65.7 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WIDE EGG NOODLE | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 0 MG |