WICKED JALAPENO SLICED vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 10 nutrient categories

WICKED JALAPENO SLICED: 4 vs ASPARAGUS: 5 (1 ties)

Overview

Nutrient	WICKED JALAPENO SLICED	ASPARAGUS	Winner
Calories	125 cal	167 cal
Protein	0 g	3.3 g
Carbs	28.6 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WICKED JALAPENO SLICED	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	32.1 MG	12 MG

Mineral	WICKED JALAPENO SLICED	ASPARAGUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	643 MG	450 MG

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