WHOLEY vs WHITING FILLETS

Nutrition comparison per 100 g serving

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WHITING FILLETS wins in 4 out of 10 nutrient categories

WHOLEY: 3 vs WHITING FILLETS: 4 (3 ties)

Overview

Nutrient	WHOLEY	WHITING FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	16.8 g	18.6 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WHOLEY	WHITING FILLETS
Calcium, Ca	18 MG	53 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	159 MG	44 MG

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