WHOLEY vs COD LOINS

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 10 nutrient categories

WHOLEY: 1 vs COD LOINS: 5 (4 ties)

Overview

Nutrient	WHOLEY	COD LOINS	Winner
Calories	88 cal	80 cal
Protein	16.8 g	17.9 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	COD LOINS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WHOLEY	COD LOINS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	159 MG	259 MG

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