WHOLESUM BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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WHOLESUM BARS wins in 5 out of 11 nutrient categories
WHOLESUM BARS: 5
vs
GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | WHOLESUM BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 42.5 g | 79.2 g | |
| Fat | 37.5 g | 10.4 g | |
| Fiber | 15 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESUM BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 450 MG | 250 MG | |
| Sodium, Na | 312 MG | 208 MG |