WHOLESOME SNACKS SLICED ALMONDS vs RAW PINE NUTS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS SLICED ALMONDS wins in 5 out of 11 nutrient categories
WHOLESOME SNACKS SLICED ALMONDS: 5
vs
RAW PINE NUTS: 3
(3 ties)
Overview
| Nutrient | WHOLESOME SNACKS SLICED ALMONDS | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS SLICED ALMONDS | RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS SLICED ALMONDS | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |