WHOLESOME OATMEAL LOAF vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLESOME OATMEAL LOAF wins in 6 out of 11 nutrient categories
WHOLESOME OATMEAL LOAF: 6
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLESOME OATMEAL LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 217 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 46.5 g | 47.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME OATMEAL LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WHOLESOME OATMEAL LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 442 MG | 370 MG |