WHOLESOME OATMEAL LOAF vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLESOME OATMEAL LOAF wins in 8 out of 11 nutrient categories
WHOLESOME OATMEAL LOAF: 8
vs
SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | WHOLESOME OATMEAL LOAF | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 46.5 g | 52 g | |
| Fat | 4.7 g | 8 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME OATMEAL LOAF | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLESOME OATMEAL LOAF | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 442 MG | 440 MG |