WHOLESOME HARVEST BREAD vs RAISIN BREAD
Nutrition comparison per 100 g serving
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RAISIN BREAD wins in 5 out of 10 nutrient categories
WHOLESOME HARVEST BREAD: 4
vs
RAISIN BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLESOME HARVEST BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 282 cal | |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 68.4 g | 53.9 g | |
| Fat | 7.9 g | 3.9 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | WHOLESOME HARVEST BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 596 MG | 346 MG |