WHOLESOME HARVEST BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

WHOLESOME HARVEST BREAD: 2 vs 100% WHOLE WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	WHOLESOME HARVEST BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	404 cal	233 cal
Protein	12.3 g	11.6 g
Carbs	68.4 g	41.9 g
Fat	7.9 g	3.5 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLESOME HARVEST BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	WHOLESOME HARVEST BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	70 MG	465 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	0 MG	128 MG
Sodium, Na	596 MG	419 MG

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