WHOLEGRAIN PASTA vs ORGANIC SHELLS & CHEESE
Nutrition comparison per 100 g serving
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WHOLEGRAIN PASTA wins in 5 out of 10 nutrient categories
WHOLEGRAIN PASTA: 5
vs
ORGANIC SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | WHOLEGRAIN PASTA | ORGANIC SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 295 cal | |
| Protein | 16.2 g | 10.3 g | |
| Carbs | 64.7 g | 42.3 g | |
| Fat | 4.4 g | 9.0 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PASTA | ORGANIC SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN PASTA | ORGANIC SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 128 MG | |
| Iron, Fe | 4.0 MG | 1.4 MG | |
| Sodium, Na | 676 MG | 667 MG |