WHOLE YOUNG CHICKEN vs BONE IN SPLIT CHICKEN BREASTS

Nutrition comparison per 100 g serving

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WHOLE YOUNG CHICKEN wins in 4 out of 10 nutrient categories

WHOLE YOUNG CHICKEN: 4 vs BONE IN SPLIT CHICKEN BREASTS: 3 (3 ties)

Overview

Nutrient	WHOLE YOUNG CHICKEN	BONE IN SPLIT CHICKEN BREASTS	Winner
Calories	214 cal	161 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE YOUNG CHICKEN	BONE IN SPLIT CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHOLE YOUNG CHICKEN	BONE IN SPLIT CHICKEN BREASTS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	71 MG	54 MG

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