WHOLE YELLOW PEAS vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE YELLOW PEAS: 4 vs BOB'S RED MILL: 4 (2 ties)

Overview

Nutrient	WHOLE YELLOW PEAS	BOB'S RED MILL	Winner
Calories	378 cal	333 cal
Protein	24.4 g	22.2 g
Carbs	66.7 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	28.9 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE YELLOW PEAS	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	WHOLE YELLOW PEAS	BOB'S RED MILL
Calcium, Ca	89 MG	178 MG
Iron, Fe	6 MG	8 MG
Sodium, Na	44 MG	0 MG

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