WHOLE WHITE POTATOES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 4
vs
WHOLE KERNEL SWEET CORN: 6
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 27 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 10.3 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 53.1 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 181 MG | 124 MG |