WHOLE WHITE POTATOES vs CHAMPAGNE MANGO

Nutrition comparison per 100 g serving

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CHAMPAGNE MANGO wins in 7 out of 16 nutrient categories

WHOLE WHITE POTATOES: 5 vs CHAMPAGNE MANGO: 7 (4 ties)

Overview

Nutrient	WHOLE WHITE POTATOES	CHAMPAGNE MANGO	Winner
Calories	36 cal	79 cal
Protein	0.6 g	0 g
Carbs	8.5 g	19.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHITE POTATOES	CHAMPAGNE MANGO	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	137.1 MG

Mineral	WHOLE WHITE POTATOES	CHAMPAGNE MANGO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	139 MG	164 MG
Sodium, Na	3 MG	7 MG

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