WHOLE WHITE POTATOES vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CUT LEAF wins in 8 out of 11 nutrient categories
WHOLE WHITE POTATOES: 1
vs
SPINACH CUT LEAF: 8
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 45 cal | 16 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 9.0 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 181 MG | 203 MG |