WHOLE WHITE POTATOES vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
WHOLE WHITE POTATOES: 3
vs
WHOLE ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 44 cal | 26 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 11.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 148 MG | |
| Sodium, Na | 194 MG | 304 MG |