WHOLE WHITE MUSHROOMS vs MIXED GREENS & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
MIXED GREENS & SPINACH wins in 8 out of 13 nutrient categories
WHOLE WHITE MUSHROOMS: 3
vs
MIXED GREENS & SPINACH: 8
(2 ties)
Overview
| Nutrient | WHOLE WHITE MUSHROOMS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE MUSHROOMS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 174.6 UG |
Minerals
| Mineral | WHOLE WHITE MUSHROOMS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 357 MG | 503 MG | |
| Sodium, Na | 6 MG | 95 MG |