WHOLE WHITE CLAM vs RAW BAY SCALLOPS

Nutrition comparison per 100 g serving

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RAW BAY SCALLOPS wins in 4 out of 10 nutrient categories

WHOLE WHITE CLAM: 3 vs RAW BAY SCALLOPS: 4 (3 ties)

Overview

Nutrient	WHOLE WHITE CLAM	RAW BAY SCALLOPS	Winner
Calories	133 cal	80 cal
Protein	20.4 g	17.7 g
Carbs	2.7 g	2.7 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHITE CLAM	RAW BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WHOLE WHITE CLAM	RAW BAY SCALLOPS
Calcium, Ca	88 MG	18 MG
Iron, Fe	6.4 MG	0.3 MG
Sodium, Na	115 MG	142 MG

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