WHOLE WHEAT ZA'ATAR PITA CHIPS vs GHOST PEPPER BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT ZA'ATAR PITA CHIPS: 4
vs
GHOST PEPPER BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ZA'ATAR PITA CHIPS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 42.9 g | 10.7 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ZA'ATAR PITA CHIPS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ZA'ATAR PITA CHIPS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 411 MG |