WHOLE WHEAT WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WRAPS wins in 6 out of 10 nutrient categories
WHOLE WHEAT WRAPS: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 519 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 35.6 g | 60 g | |
| Fat | 3.3 g | 26.9 g | |
| Fiber | 24.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 689 MG | 724 MG |