WHOLE WHEAT WIDE EGG NOODLES vs FINE EGG NOODLES

Nutrition comparison per 100 g serving

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FINE EGG NOODLES wins in 4 out of 14 nutrient categories

WHOLE WHEAT WIDE EGG NOODLES: 3 vs FINE EGG NOODLES: 4 (7 ties)

Overview

Nutrient	WHOLE WHEAT WIDE EGG NOODLES	FINE EGG NOODLES	Winner
Calories	393 cal	393 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	69.6 g	71.4 g
Fat	4.5 g	5.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT WIDE EGG NOODLES	FINE EGG NOODLES	Winner
Folate, total	57 UG	179 UG
Niacin	5.4 MG	7.1 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT WIDE EGG NOODLES	FINE EGG NOODLES	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	27 MG	27 MG	Tie

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