WHOLE WHEAT WIDE EGG NOODLES vs EGG NOODLES

Nutrition comparison per 100 g serving

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WHOLE WHEAT WIDE EGG NOODLES wins in 7 out of 15 nutrient categories

WHOLE WHEAT WIDE EGG NOODLES: 7 vs EGG NOODLES: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT WIDE EGG NOODLES	EGG NOODLES	Winner
Calories	393 cal	379 cal
Protein	14.3 g	15.5 g
Carbs	69.6 g	70.7 g
Fat	4.5 g	3.5 g
Fiber	10.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT WIDE EGG NOODLES	EGG NOODLES	Winner
Folate, total	57 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT WIDE EGG NOODLES	EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	121 MG
Sodium, Na	27 MG	34 MG

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