WHOLE WHEAT WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 11 out of 17 nutrient categories
WHOLE WHEAT WAFFLES: 11
vs
BUTTERMILK WAFFLES: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 31.4 g | 44.3 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 286 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 443 MG | 614 MG |