WHOLE WHEAT TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
CORN TORTILLA: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 205 cal | 159 cal | |
| Protein | 10.3 g | 4.6 g | |
| Carbs | 41.0 g | 43.2 g | |
| Fat | 6.4 g | 2.3 g | |
| Fiber | 20.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 590 MG | 136 MG |