WHOLE WHEAT TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
WHITE CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 500 cal | |
| Protein | 10.3 g | 6.3 g | |
| Carbs | 41.0 g | 65.6 g | |
| Fat | 6.4 g | 21.9 g | |
| Fiber | 20.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 590 MG | 0 MG |