WHOLE WHEAT TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 231 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 36.8 g | 36.5 g | |
| Fat | 6.1 g | 2.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 737 MG | 500 MG |