WHOLE WHEAT TORTILLAS vs MULTI GRAIN WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
MULTI GRAIN WRAPS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | MULTI GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 150 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 0 g | 35 g | |
| Fat | 7.8 g | 5 g | |
| Fiber | 6.7 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | MULTI GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 122 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 289 MG | 230 MG | |
| Sodium, Na | 1,133 MG | 475 MG |