WHOLE WHEAT TORTILLAS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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WHOLE WHEAT TORTILLAS wins in 6 out of 14 nutrient categories

WHOLE WHEAT TORTILLAS: 6 vs CORN TORTILLAS: 4 (4 ties)

Overview

Nutrient	WHOLE WHEAT TORTILLAS	CORN TORTILLAS	Winner
Calories	267 cal	255 cal
Protein	6.7 g	8.5 g
Carbs	42.2 g	53.2 g
Fat	7.8 g	2.1 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	Winner
Niacin	1.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT TORTILLAS	CORN TORTILLAS
Calcium, Ca	118 MG	85 MG
Iron, Fe	2.2 MG	1.5 MG
Potassium, K	216 MG	0 MG
Sodium, Na	511 MG	0 MG

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