WHOLE WHEAT TOASTS vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE WHEAT TOASTS: 3 vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT TOASTS	FLATBREADS EVERYTHING GOOD GRAINS CRACKERS	Winner
Calories	400 cal	385 cal
Protein	13.3 g	7.7 g
Carbs	66.7 g	76.9 g
Fat	13.3 g	7.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT TOASTS	FLATBREADS EVERYTHING GOOD GRAINS CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT TOASTS	FLATBREADS EVERYTHING GOOD GRAINS CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	367 MG	692 MG

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