WHOLE WHEAT TOAST vs FULL CIRCLE

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 8 out of 14 nutrient categories

WHOLE WHEAT TOAST: 3 vs FULL CIRCLE: 8 (3 ties)

Overview

Nutrient	WHOLE WHEAT TOAST	FULL CIRCLE	Winner
Calories	389 cal	250 cal
Protein	11.1 g	10.7 g
Carbs	66.7 g	42.9 g
Fat	5.6 g	5.4 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT TOAST	FULL CIRCLE	Winner
Folate, total	0 UG	29 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT TOAST	FULL CIRCLE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	444 MG	321 MG

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