WHOLE WHEAT TANDOORI FLATBREAD vs BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT TANDOORI FLATBREAD wins in 6 out of 12 nutrient categories
WHOLE WHEAT TANDOORI FLATBREAD: 6
vs
BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TANDOORI FLATBREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 306 cal | |
| Protein | 8.6 g | 10.2 g | |
| Carbs | 45.3 g | 49.0 g | |
| Fat | 4.7 g | 8.2 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TANDOORI FLATBREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TANDOORI FLATBREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 204 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 570 MG | 510 MG |