WHOLE WHEAT TANDOORI FLATBREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT TANDOORI FLATBREAD: 5
vs
SEEDLESS RYE BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TANDOORI FLATBREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 45.3 g | 53.1 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TANDOORI FLATBREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TANDOORI FLATBREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 218 MG | 94 MG | |
| Sodium, Na | 570 MG | 594 MG |