WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD vs NAAN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 6
vs
NAAN: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | NAAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 288 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 55 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 482 MG | 500 MG |