WHOLE WHEAT SPAGHETTI PRODUCT vs ELBOW MACARONI PASTA
Nutrition comparison per 100 g serving
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ELBOW MACARONI PASTA wins in 6 out of 14 nutrient categories
WHOLE WHEAT SPAGHETTI PRODUCT: 4
vs
ELBOW MACARONI PASTA: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI PRODUCT | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 73.2 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI PRODUCT | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI PRODUCT | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |