WHOLE WHEAT SPAGHETTI vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 5 out of 15 nutrient categories

WHOLE WHEAT SPAGHETTI: 3 vs HARRIS TEETER: 5 (7 ties)

Overview

Nutrient	WHOLE WHEAT SPAGHETTI	HARRIS TEETER	Winner
Calories	339 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	67.9 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	5.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SPAGHETTI	HARRIS TEETER	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SPAGHETTI	HARRIS TEETER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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